Any hints on how to relax
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I have been experiencing anxiety symptoms for a number of years now, but lately they seem to be getting worse, my mum passed away last April, and as I was her carer and was always busy I think that now I have much more time on my hands and maybe am concentrating on symptoms much more. I worry that I have a problem with my heart all the time, but I can briskly walk 2-3 miles without even getting out of breath, but then while sitting quietly in the evening I get palpitations, light headedness and the more I think about it the worse it gets, yesterday it was weak feeling legs, and I can't seem to really relax, it's horrible😣😣
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papote53 eurasia31473
Posted
Sorry to hear about your mother. May she RIP. As for relaxing their is many ways which I'm sure you knon some of them if not all.  Listen to a nice CD, maybe one tfor anxiety free on the internet, Deep breathing (biofeedback), Essensial oils, Lavender is really good to relax and still keep you alert. (With a diffuser is better). Read a book and drink a nice tea. Think about good things and always be thankful for all those good things instead of feeling fear for what you have now or think you have. Accept what comes to you and just live day by day being happy for each day the sun comes out. Yes, is not easy but not impossible. btw, If you can walk 2-3 miles and feel good then your heart is good. ;-)
eurasia31473 papote53
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kayla1865 eurasia31473
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