Any ideas for restless legs
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I've had restless legs on and off for a couple of years. This weekend has been horrendous. Am on amiltryptiline which frankly isn't helping. Even now lying here I can sense it's going to be a long night. To be fair I've been inactive today which I expect ecsaserbates it but even when actve it can flare up. Help?!
0 likes, 15 replies
Lilac_S
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Udon Lilac_S
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rose44372 Lilac_S
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everyone is different .so what works for me might not work for you.So you can try Blackstrap molases no added sugar or sulphates.1 tablespoon in a cup of boiling water sip before bedtime.Or take Radical Magnesium with D3, calcuim and K2.K 2 a solal make.or you can try Solgar;s K2.The best other alternative is Vit E all natural not the synthetic one.I do not have high blood pressure so use the 500iu from Vitaforce .I take 2 with th Radical Mag,D3 and K2 with two teaspoons of Cod liver oil.U need oil to absorb the D3.I also cut out sweets and cakes after two pm as well as starches. I try to eat supper early as 5pm .
If the legs are waking you in the night afte taking Molaases and Mag and calcium just take another tablespoon of molasses in boiling water and remember to brush your teeth.Hopes this helps .Would love tohear your results.Blessings
rose44372
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Hazel_Kennedy Lilac_S
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Lilac_S Hazel_Kennedy
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Lilac_S
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Lilac_S
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Lindieloo Lilac_S
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im ripinirole and they do help but need to get the dose right!!
i have this day and night just walked the dog trying to take mind off the legs, waiting to take ripinirole, try to take as late as possible to get me through the night!!
ask your Doc. These tablets are for Parkinson's but used for RLS !! Hope this helps x
Lilac_S Lindieloo
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Lindieloo Lilac_S
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no one could understand this condition unless u suffer from it and it can lead to desperation !! Good to he able to discuss this x
Lilac_S Lindieloo
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Lindieloo Lilac_S
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do something silly unless you listen to me and finally she payed attention but she thought I was depressed! If I was it was due to RLS and no sleep!!
Lilac_S Lindieloo
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Lindieloo Lilac_S
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