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I’m 76 and have far too high BP readings – the systolic pressure can be in the 170s for days on end, especially in the winter months. I’m 6 feet tall, weigh 10.5 stones, walk 2 miles daily (weather permitting), have a very modest alcohol intake, eat plenty of fresh fruit and veg, avoid salt, have never smoked, am not stressed (other than resulting from BP readings!), and am on a daily cocktail of BP medications. I sense my GP is as bemused as I am.Any thoughts on other lifestyle choices I might make in an effort to counter this?
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