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Hello, does anyone have any suggestions on how to help weight loss based on my info below relating to healthy eating and exercise please. Wanting things I can do at home to loose weight but also gain some muscle.
Height: 5 foot 6 inches (170.6 cm)
Waist: 37 inches (93 cm)
Body fat ratio: 20.8% (should be 9.3% based on my age and height)
BMI: 29.8 (overweight)
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