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OK so I have just had an experimental breakfast that turned out to be delicious.
4 mushrooms finely sliced 11 calories 0.2g fat
3 slices of pancetta 88 calories 7.7g fat
1 slice kingsmill crustless bread 49 calories 0.4g fat
dry fry the mushrooms with salt and pepper
chop the pancetta into small pieces
cut the bread in quarters
when the mushrooms are cooked add the pancetta and when the fat starts to run add the bread to fry in the fat.
Total 148 calories 9.4g fat but tastes like so much more
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