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Hi, for the first time last year I suffered with anxiety & depression due to many things. I have always been the strong one in my family & amongst my friends however last year I think my body & mind gave in. I have fought & fought this, evetything seemed to be going well. A week or so ago I could feel my nerves kicking off again..over the weekend I woke up quickly as I couldn't breathe & became frightened, I have experienced this again tonight & feel sad that I hope the anxiety is not appearing again? Does anyone have any advice or experienced this?
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