Anyone else feel like this? ):
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Hi, for the past year i have been feeling out of it, spaced out, not like my self. like I'm there but I'm not there? it keeps feeling like i have to take a deep breath but cant get it out, it gets to the point were ill start to feel like i cant breathe. I could be out with some good friends at a restaurant and be starving then the next minute ill be sick to my stomach, dizzy, and shaking. When that happens I REALLY start not feeling like my self. it The same thing will happen when I'm at work, and I just feel tired all the time. I have been on Zoloft for 2 weeks and 3 days now and i still feel like crap..
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jan34534 travis1995
Edited
those medication’s take at least 4 to 6 weeks or longer before it kicks in and you feel a little better. Just keep taking it and follow up with your doctor.
sounds like you are going through some anxiety. Your symptoms are very common with anxiety. Anxiety can actually be genetic as well as depression. That’s how I got it.
So what would really help you especially when you’re out in public is to learn proper breathing with anxiety. It will help prevent the dizziness as well as other symptoms. There are some short really good breathing exercises for anxiety on YouTube you can learn and you can do it anywhere without anybody knowing. practice it when you are at home and it will just become a habit for you. and remember that the symptoms of anxiety are not harmful even though they feel weird. The main thing is to learn how to manage it. And if needed, you can always do online virtual counseling. I do that and it works great! take care!