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hope somebody can relate to this. I've been suffering from Anxiety and Depression for about 2 years, but I'm in recovery now and most days I feel OK to normal. However, on the day I have a migraine (and also the day after to a lesser extent) my anxiety and depression come back with a bang. It's like a sudden dark cloud has descended on me and all my progress is instantly forgotten and I feel like I'm forever going to be depressed and anxious. I feel like my life is unbearable.
Once the migraine goes, those feelings disappear too - just as quickly as they came.
Does anyone else get this or am I the only one?
If you do get this, do you have any tips?
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