Anyone else get these symptoms??
Posted , 5 users are following.
Been off work on holiday for 10 days and have hardly had no anxiety at all , first day back tomorrow and I have pains in my ears and I feel really dizzy also my head feels like it's in a vice , I'm starting to panic I hate the thought of going to work and feeling ill , I have bad health anxiety and I just can't cope with feeling dizzy and ill when I'm sat at my desk.
Hate feeling like this 😩😫
0 likes, 7 replies
Leanne28654 natalie69306
Posted
natalie69306 Leanne28654
Posted
Thank you xx
rpm87 natalie69306
Posted
I was experiencing the same symptoms for a solid few weeks which lead me to seek medical advice.
Prior to being diagnosed and prescribed propranolol 10mg, I had sudden crippling headaches, nausea and a weird pain/ sensation in my ears. Before anxiety was confirmed only last week, I thought I had a virus or some form of serious illness. Again, unknown to me, a symptom of bad health anxiety is thinking things are worse than they are.
I don't know what medication you are taking, if anything at all? Since starting medication (now 4 days in, my physical symptoms have subsided greatly and it's now a case of easing the psychological impact.
As Leanne has said, speak to friends at work and plan things to take your mind off of it.
I lost my appetite but have found eating regular meals (4-5 small meals daily) and carrying out simple exercises or even taking the dog for a long walk all aid your negative thoughts and for me have completely dispelled the start of an episode.
It's all a mind game and you have to remain strong and focused. Make a plan, simpke things you will do in the evening or at the weekend. It's all too easy to be sat alone and running away with your own imagination.
Keep smiling, that also helps!
natalie69306 rpm87
Posted
I'm not currently on any meds I was taking Busperione but I couldn't seem to cope at work it made me feel really out of it.
Thank you for the advice 👍😄
lynsey90326 natalie69306
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andy39essex lynsey90326
Posted
One of the bits I'm struggling with is I'm or was a big strong man, physically fit although a little overweight, been reasonable successful in life so far but I feel I'm being torn apart bit by bit. And it's my own mind doing it that's one of the hardest things for me to understand.
lynsey90326 andy39essex
Posted