Anyone else have bad tmj?
Posted , 4 users are following.
can tinnitus and this mess come from bad tmj? I have been using a mouth splint for years. Did have a few sinus colds but im wondering if this can be from bad tmj? And i dont know how to fix that either. I have such weird dtuff going on woth tinnitus as well.
0 likes, 7 replies
Tippi lisalisa67
Posted
I'm having issues with my left ear and left nose. Ringing in my left ear, lots of pressure and my left nostril is stopped up. The riningjng in my ear is annoying. I see an ENT on Monday.
neomi lisalisa67
Posted
eleftherio33095 lisalisa67
Posted
Eleftherios S. Papathanasiou, PhD, FEAN
Clinical Neurophysiologist
Fellow of the European Academy of Neurology
wendywilts lisalisa67
Posted
I find for both sinus and tmjm holding a hot water bottle against my face, really helps, relaxes the tight muscles, and trying to drop you lower jaw continually also helps, just practice keeping your teeth apart.
For the sinus, I find a saline nasal spray is useful, can buy in any chemist, use several times a day, and sit up slightlywhen sleeping,
lisalisa67
Posted
wendywilts lisalisa67
Posted
d hold it on both sides for as long as poss, also hold it on your scalp behind the ears and at back of head. Try during the day to hold your mouth so the teeth are slightly apart and them bottom jaw is relaxed, you will probabaly need to remind yourself ahout this several times a day.
I find doing this helps me. Still have the pulsative tinnutis but much much quieter. X
lisalisa67 wendywilts
Posted