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I was getting better back in Oct for the first time in over a year but stress of school has me pinned and break out into 1-3 panic attacks daily lasting 1-4 hours each.
I can break out into a panic attack for no reason but they rarely go to 100% (only three times this year)
Some days its just the mental feeling of heart racing, shortness of breathe, dizzy. Then I check my BP and its completly fine.
Other times its worse my body twitches uncontrolably, weakness legs, cloged sinus etc.
I am rarely tried anymore, only during an attack and then I am filled with energy after a panic attack.
Does anyone else experience this?
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