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  3. Osteoporosis and Osteopenia

Anyone experience good results with Fosteum Plus?

Posted , 5 users are following.

Nancynamaste
Nancynamaste

I have had osteopenia since 2009 and now I have osteoporosis in hip. Dr. suggested Fosteum Plus since I don't want to take other drugs. A couple of years ago I took Citracal Plus with Bone Density (genistein) and my bone density actually improved slightly (I also was exercising very regularly and followed a good diet). Fosteum Plus also has genistein in it so I am considering this.

0 likes, 4 replies

4 Replies

  • kathleen65757
    kathleen65757 Nancynamaste

    Posted

    This is interesting. I have not had experience with it but I will explore.

    I take vitamin K2 on its own and also vitamin D, both daily.

    With calcium, I just watch my levels on my blood tests. Magnesium is another one I have but not so regularly as K2 and D. 

    I am also being very good with my diet maximising nutrients as much as possible but avoiding sugar and white flour altogether. I don't have any biscuits or cake except for maybe my birthday or a celebration. I go months without having any.

    We are having lots of soups and stews as it is winter in Australia.

     

    • Nancynamaste
      Nancynamaste kathleen65757

      Posted

      I also take K2, D3, Calcium Citrate and Magnesium. I have decided to try the Fosteum Plus since it has genistein in it, which I did have good luck with a couple of years ago, and also, it has some of the other recommended supplements to go along with it, so that I can eliminate a couple of pills. Thanks for the reply! It's really nice to get other opinions.

  • alison28608
    alison28608 Nancynamaste

    Posted

    Hi. this sounds interesting. Going to look into it. Perhaps when all my scores are better than -2.5, I might give it a try. Will need to discover a few things about it first, but sounds promising. All in one tablet. Now thats a good idea
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