anyone feel like me?
Posted , 4 users are following.
Hello, I was diagnosed anxiety disorder 3 years ago and using a paraxotine (30mg). Since 2006, I had panic attacks and used a different type of antidepressant. Everything was okay till 1 week ago, I started to feel a terrible headache which started all of my fears and negative thoughts again. I went to the emergency care, waited for 3 hours but can not see any doctor. It increased my fear and anxiety more. My legs started to shake and I started gagging. That night, I woke up with shakes and heart palpitation (which makes me think, ''Here we go, my anxiety disorder started again'', ''Is it going to be bad like the last one'', ''How I am going to cope with it this time'' etc. I called all anxiety helplines and went to my GP. He referred me a group theraphy, I am going to theraphy tomorrow. My symptoms and feelings are: gagging, lack of appetite, lack of sleep, lack of energy, shakes, cold hands, feeling desperate, scared of not being happy again, blaming myself that how couldn't I control it, scared of getting worse, scared of not being able to eat and sleep. But my biggest fear is what if I cant be happy and anxiety free again. Had anyone feel those things before? Please, reply me help me. I feel really weak and lost all of my self confidence.
0 likes, 6 replies
rachel18350 irem09973
Posted
irem09973 rachel18350
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rachel18350 irem09973
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Trikkerguy irem09973
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sarah86347 irem09973
Posted
Have a look at some self help CBT.
You are identifying the thoughts you are having which is great. Awareness leads to change. What would happen if instead of thiking here we go again you told yourself that you are only going to feel as anxious as you allow and do some deep breathing for the next 10 minutes. If you coped with it before, your current success rate is 100% so what evidence do you have that you will not cope?
What would you say would not be coping and how likely is that to happen?
I have a spell of depression and worried it would come back and I wouldnt be happy again. And I want to reassure you that I am happy now. x
richard89308 irem09973
Posted
Richard