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Hello, I was diagnosed anxiety disorder 3 years ago and using a paraxotine (30mg). Since 2006, I had panic attacks and used a different type of antidepressant. Everything was okay till 1 week ago, I started to feel a terrible headache which started all of my fears and negative thoughts again. I went to the emergency care, waited for 3 hours but can not see any doctor. It increased my fear and anxiety more. My legs started to shake and I started gagging. That night, I woke up with shakes and heart palpitation (which makes me think, ''Here we go, my anxiety disorder started again'', ''Is it going to be bad like the last one'', ''How I am going to cope with it this time'' etc. I called all anxiety helplines and went to my GP. He referred me a group theraphy, I am going to theraphy tomorrow. My symptoms and feelings are: gagging, lack of appetite, lack of sleep, lack of energy, shakes, cold hands, feeling desperate, scared of not being happy again, blaming myself that how couldn't I control it, scared of getting worse, scared of not being able to eat and sleep. But my biggest fear is what if I cant be happy and anxiety free again. Had anyone feel those things before? Please, reply me help me. I feel really weak and lost all of my self confidence.
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