Anyone found losing weight helps?
Posted , 3 users are following.
Hi all
Started with acid indigestion when Mum diagnosed as terminally I'll two years ago. It comes and goes. Mum died in June, Dad suffers dementia and I have been very stressed last 2 months cos can't get Social Services to produce the right care package. Symptoms include pain behind breastbone, pain between shoulder blades, coughing, liquid coming up into my mouth, burning, belching, pressure in chest and back. Very bad if I overeat! Now just diagnosed as acid reflux and now on Lansoprazole, 4 days in to a months treatment.
Due to stress I have gained about 2 stone in 2.5 years all round middle. Has anyone had relief from losing weight? I have never had tests, gastroscope etc. lansoprazole seems excellent, still a bit of discomfort in back and chest but. 90% better. Will losing weight in middle help? Anyone had relief from that?
1 like, 7 replies
Sammy8 jayneyhairoil
Posted
jayneyhairoil Sammy8
Posted
Sammy8 jayneyhairoil
Posted
Give it another month or two to start feeling a differnce, it's a necessary life style change. Porridge and oatmeal are known to be good meals for reflux patients, it also lowers cholestrol and generall good for the heart, so make it part of your diet, as well as protien shakes. I mix oatmeal with protien powder and hot milk.
Sammy8 jayneyhairoil
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john03683 jayneyhairoil
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There are not many ways to strengthen the lower esophageal sphincter. But one way is to force air into the stomach and then hold it in the stomach for about 20 seconds. Then allow it to burp out. Some people can swallow large amounts of air and then make a long burp, to annoy other people. But, this can also be a method to exercise the lower esophageal sphincter.
I hope you can benefit from some of this information. Regards, John
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john03683 jayneyhairoil
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robert41989 jayneyhairoil
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I lost 7 kgs recently, although I wasn't actually intending too. Had put myself on a low acid diet in an attempt to fix my reflux problem. As it turns out a low acid diet is also low in fat so the weight dropped off pretty quickly without me doing anything extra. Did it help my reflux,hmm, not a lot I don't think, but the extra tyre missing from my mid region is welcome, despite the fact that my pants keeps falling down now.
Stress is a definite factor in increased acidity. My problem started 20 years ago when I started my business. I had a terrible time with mucous, and soar throats, and bad breath to boot. Only recently did I realise that I had reflux issues, causing the mucus. and associated problems. Trying to fix it now.
Losing weight will make you feel better and healthier so thats reason enough to do it.
Regards
Robert