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In September I was ill I had Gastritis, and was being sick, I felt something go, muscle wise in my abdomen on the right side. I went to the doctors and was told it was Gastritis and got put on tablets, I still had this pain on the right hand side, so went to the doctors and said it was probably muscle damage for being sick, as I had had blood tests and the doctor felt my stomach and could not find anything wrong.
Eventually it start going away. I had a bit of pain here and there in that area, but it did not last long. In December I got a cold and that upset me and made me get acid reflux, but no pain on the right side.
On Saturday, I had a stretch in bed and felt something go again on the right side. I know it is not acid reflux as that is in the centre and I can have tablets for that. Back in October, I did think it was because I was stretching when I woke up.
I have started putting deep heat on the area to try and ease it. Is there any exercises I can do to strengthen the muscle?
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