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Hi my names allison and im 32 ive been diagnosed with ocd and panic disorder at age 15 so been a long battle. My ocd thoughts are normally about germs and harm thoughts and health a few months ago I stated to suffer high anxiety about a ocd thought then this processed to having panic attacks that were so bad they lasted up to 4 hours they panic attacks were hell that I thought I would need to go to a psychiatric hospital my main fear. My problem now is ive been getting alot better but still suffer depersonalization and derealization when I get stressed but what the main issue is since im getting better i on occasion get intrusive memories of when I was really mentally unwell almost a flashback but its not because idont really think im reliving it but half of me gets a strong feeling of being back in that memory after the memory i become Anxious then my ocd comes in and I start to obsess about having the memory and I start to question weather i really believe im reliving it like do i really believe im back in the past cause if I believe iam in the past then this would mean ive lost touch with reality my main fear is becoming phycotic I dont really believe iam back in the past but I keep obsessing If I do.or not the typical ocd doubting has anyone else suffered from this type of ocd or something similar
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