Anyone have chest discomfort with anxiety?? Starting to scare me!!
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Lately I have been having chest discomfort and pressure for about 3 weeks or so! I have done a CT and been to a cardiologist but I still can't believe anxiety causes all these crazy symptoms! I keep worrying about my heart and it's driving me crazy!!
1 like, 4 replies
Davesoapbox kelsey23666
Posted
Chest pain is very common in Anxiety. normally just below the sternum you will feel it as a "knot" or tightening. Anxiety comes with a lot of different symptoms which vary from person to person and also in severity. I find that with my mild attacks I can reduce it by "belly" breathing, basically breathing down and not out. Concerntrate on your breathing and allow your mind to clear.
Most importantly though you need to find the "trigger" for your anxiety. Look for recent changes in your life, or increases in stress. Your heart is fine, you will not die, trust me. If you would like anymore help just give me a shout
David
kelsey23666 Davesoapbox
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shanon_37045 kelsey23666
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kevin08 kelsey23666
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