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Determined to get off this benzo for sleep that isn't working anymore, I have started tapering. I would rather deal with finding alternative to meds for sleep that up the dose. I've been there before with Lorazapam. When the dose went up the second time, I saw it would just keep going up and so tapered off. It took about 3 months. As temazapam is a lighter benzo, i'm wondering how long it might take. I started at 15 mgs and am down to about 11mgs. Hard to be exact as it is a capsule that I have to open and dump some out. Anyone done this? How long did it take?
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