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After trawling through endless sites about anxiety I have never came across anyone who has anxiety like I do. I read about panic attacks and i don't seem to get them like other people so thought it would be easier to post here and see if anyone can relate and maybe have some tips on how to deal with it. When i first started having panic attacks I felt perfectly well when I was at home but when I went outside I would suddenly start to feel sick and like I was going to pass out, I didn't feel any panic about anything just felt ill, after 7 months of being unable to leave the house I was put on citalopram which worked great for 5 yrs, I came off them and was fine for about a year. I went back on citalopram but unfortunately it didn't work as well. Anyway 4 yrs later and a few different medications down the line, I am off the medication but feel really unwell all the time, which I know is anxiety. I haven't been out for 3 weeks, the thought of it makes me feel worse. I have nothing to feel anxious about so don't understand it!! Does anyone else have anxiety like this? And is there anything i can do about it without medication?? Thanks for reading
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