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i have had anxiety for 4 months now and im always worried about my health and if i have this or that... the past couple of days i have had a fear of having allergic reactions to food?! and everytime i eat something now i feel like my throat is closing up it gets itchy my skin gets itchy and i start to panic.. i have never been allergic to any foods before (im 19 btw) i dont know what to do anymore other days are better than others and i just want to give up sometimes honestly i dont know if this is my anxiety or am i going crazy?! anyone else feel this way please help i pray to god everyday that im okay... i dont know if i should give up or keep fighting im scared im going to have an allergic reaction and die ughhh again when i eat i sgtart to think about it and i start to feel itchy on my face by my ears and my stomach starts to hurt and it feels like my throat is closing up also this morning woke up with a dry itchy throat starting choking had water felt better but throat is irritated right now maybe seasonal change? i usually get that after the new year into sprint time someone help me please i feel like giving up i cry all the time about this
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