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Hi ladies. I'm considering a magnesium supplement to help with ongoing pain in my right leg from hip to calf that only happens at night when resting. I was going to try epson salts but you can only bath in it, & I am a shower girl really. I have bowel problems with colitis, & ibs-d, so have to be careful any supplements i am going to use aren't likely to upset my delicate bowels (i have had this happen in the past) so , I know many of you have or are using magnesium & heard it helps with pain. which type is the most easily absorbed/digestible? there are magnesium glycinate, malate, or oxide, & i don't know which one would be best for me to try. Any info/experience appreciated. xxx
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