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Does anyone know any good herbal supplements or natural ways to deal with stress and anxitey? i really dont want to go back on anti depressants! i have tryed a few diffrent things like rescue remedy and vitamin b complex. but just wondered if anyone on here knows of something better to try? i used to drink alot to deal with my problems but now i am a mum i want to change so i have stopped drinking but i feel i need something else to replace the drink now ! someone please help, been asking friends/family docs for help the last year and no one seems to care just get told to get on with it .
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