Anyone know herbal supplements that are good for stress?
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Does anyone know any good herbal supplements or natural ways to deal with stress and anxitey? i really dont want to go back on anti depressants! i have tryed a few diffrent things like rescue remedy and vitamin b complex. but just wondered if anyone on here knows of something better to try? i used to drink alot to deal with my problems but now i am a mum i want to change so i have stopped drinking but i feel i need something else to replace the drink now ! someone please help, been asking friends/family docs for help the last year and no one seems to care just get told to get on with it .
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Aspinan Nix92
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Nix92 Aspinan
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Tinkara Nix92
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Nix92 Tinkara
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Tinkara Nix92
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ambee29651 Nix92
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Nix92 ambee29651
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ambee29651 Nix92
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mark16290 Nix92
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5HTP - increases serotonin levels and is supposed to work like an anti depressant w/o the side effects.
Nix92 mark16290
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mark16290 Nix92
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That being said I still take L-Theanine in the morning with my coffee and at night before bed. If you do some research I beleive there is an interaction with caffeine that allows you to focus better. I can't take the 5HTP with the SSRI but plan on using it to help with the withdrawal when that day comes.