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Anyone on here from Leeds that suffers with anxiety?

Posted , 6 users are following.

kirsty20637
kirsty20637

So today has been a good day. Been really good up until now. I walked to the train ration after work and started getting headache. Got into the station then started feeling like I wasn't really there? I know I make my symptoms worse by panicking so did some deep breathing and calmed down a bit. I would love to meet someone for a coffee or a drink just to see if this really is anxiety! 

0 likes, 9 replies

9 Replies

  • anonymousgirl21
    anonymousgirl21 kirsty20637

    Posted

    Hi Kirsty!

    I'm experiencing those exact symptoms at the moment. I get headaches frequently and I do feel like im not really here often too, especially when I've just woke up, it's too quiet or I'm out and about. 

    I live pretty close to Leeds, it's about a 20 minute train ride away smile 

  • WalterMcDonald
    WalterMcDonald kirsty20637

    Posted

    Depersonalization, it's a symptom of anxiety/panic. I'm not from leeds but thought I might help.

    Good luck

    • WalterMcDonald
      WalterMcDonald

      Posted

      Also a word of caution. Be careful who you meet up with from the internet. Meet in a public place.
  • gillian81509
    gillian81509 kirsty20637

    Posted

    I'm sure that is  anxiety as it responded to breathing 

    had you had anything to eat drink  and if so what 

    What was it 

    • kirsty20637
      kirsty20637 gillian81509

      Posted

      Yes I've eaten fine today. I'm just constantly worried as I don't feel with it at all and got a pain under left rib cage 
  • richard61401
    richard61401 kirsty20637

    Posted

    Hi there. My advise is to drink plenty of water. And snack every 3 hours. Eat a banana or an apple or a mars bar. Because if your blood sugar level gets low you will start to feel a bit crap or tired. Or get a head ache. Then you will start worrying and have an anxiety attack. This works for me. Hope this helps xx
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