anyone recovered successfully from psoas /groin problems after thr
Posted , 9 users are following.
hi,
am trying to be calm and patient about intense groin/proas pain.
i am 6 and half weeks.
if this is a transitory phase of healing i will and can definitely accept that. however two things are bothering me:
1. exactly how to treat this "problem" ie complete rest, or a programme of physio (which would seem to be counter productive as almost everything i do aggravates the pain). the most i am able to walk with stick or crutches is 200 steps out of the front door and back. i couldn't even contemplate driving or trying a stationary bike etc
2. ive been reading postings onto this site that talk about this problem never resolving, or taking a year to resolve, or requiring further surgery.
i am definitely much more incapacitated now than before the op. my husband says its to be expected after such a big op. but i had the superpath approach which aparently doesn't cut muscles or tendons.
those of you who have read my posts before will know that i an a bit of a panicker, so, am hoping for some success stories to stop me from freaking out .
(yep today i am officially feeling CRAZY).
lindsey
4 likes, 18 replies
annie.conway LDW
Posted
suep67 LDW
Posted
Cheers Sue xox
Rocketman_SG6UK LDW
Posted
Someone said this week that they felt their muscle suddenly 'pop' into place, and pain disappeared.
It does get better, just don't aggravate the muscles and nerves, but keep up the exercises to help it all settle back into the right place again.
I used a programme of exercise one day, rest the next - it worked for me, but listen to your body, we're all different.
Graham - ππ
renee01952 LDW
Posted
I have my 12 months and 6 months post-op tomorrow with Ortho surgeon -
I know what you mean - Continue and increase exercises or insert days of rest??
Only thing I can do right now is to take a deep breath and relax -
you can do the same, darling -
wishing you peace
big warm hug
renee
AnnieK LDW
Posted
LDW AnnieK
Posted
I'm icing and elevating as I write.
your comment about early days makes sense ie too soon to tell if this is temporary or chronic.
fingers crossed x
jamie0456 LDW
Posted
My strategy when I get as worried as you are is to remmember that I've seen so many changes in 7 weeks at least lets see what it feels like when its completely healed in a few weeks or months.
Hang in there. It is a brutal process and a difficult mental challenge. We are with you!!!!!
LDW jamie0456
Posted
yes you are right about reflecting on what has healed and improved since the op.
let's see where we are at the 3 month mark then should we π
jamie0456 LDW
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Rocketman_SG6UK jamie0456
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Graham - ππ
luvinlex LDW
Posted
My therpist I see 3 times weekly listens to me whine everytime I go in. "This hurts TOO much" he said, "that's your body building make those muscle nerve connections" I've even cried when doing the "clam". But, I could either stay at home on my sofa and atrophy, feeling miserable. Or, I can push through the pain and keep up the PT. They are experts, and would never do anything you can't handle.. you are assessed at the beginning. ( can you stoop, can you manage steps.. etc.) After weeks and weeks, I see a huge improvement in the pain and my range of motion is so much better. Miserable? Yes. I had read too that if it hurts, don't do it. Well, hurt is an important part of the healing process, taken slowly, to get back muscle strength and increase muscle mass. It's been a long time, but I have seen SO much improvement. Give therapy a try and discuss with your therapist your fears and level of pain at your initial assessment. They want only the best for you, and a good outcome.
LDW luvinlex
Posted
are you in the states?
is PT the same as physiotherapy over here?
suep67 LDW
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luvinlex LDW
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suep67 luvinlex
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luvinlex suep67
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