Posted , 5 users are following.
I used to get panic attacks and then had a very peaceful 3 years without but recently I've felt very panicky again which I think is because I have finished my studies and now have nothing occupying my brain.
I am thinking about trying meditation or yoga.. Has anyone gone down this route? Did it help? Any suggestions? 
1 like, 17 replies
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blake59627 Dani-M
Posted