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Has anyone here tried (or doing) apple cider vinegar (acv) for symptoms, with success? I have been using it for years with baking soda to help with upset stomach. I used to take it every night just in case I had a gerd episode. I stopped doing it on a regular basis over a year ago and now I'm wondering if I was better FOR doing it every night and just didn't realize it. I have read that some women do it (2 tsp - 2 Tbs in 8oz filtered water with stevia or honey) in the morning and at night and it really helps them with hot flashes. It seems like it has all the nutrients/supplements that our bodies need during this stage in our life. Worth a check?? I'm going back on it today and will keep you posted of results. I've changed my diet, and try (try!!) to be active, but i still have the heat and now am having slight sweating at night that sometimes wakes me up.
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