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Hi guys I've got my own BP machine and regularly take my reading but it's been a bit alarming at how high it's been. Today it was 178/105 but it dropped a bit especially the top one to 153/98. It's the bottom one that concerns me as it's rarely below 90. Is this a cause for concern? Also my diet has been poor lately as well - lots of sugary foods like chocolate, cakes, milkshakes, full fat butter, red meats. Will laying off the sweet stuff especially help my BP? Thanks
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