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Are there any exercises for Bladder Strengthening for weak Urine flow

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shailender79550
shailender79550

Hi,

I'm 39 year old male and I have weak urine flow, urine retention issues from last 2 years and I have been taking Silodosin medication since last 2 years. I want to know if there are any bladder strengthening exercises which can improve the bladder strength and in return help me in voiding better.

Any advise or answers are welcome.

Thanks in advance.

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