Are there any holistic treatments or exercises that help relieve BPH symptoms?

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I don’t find the medication’s are so effective plus they seem to be affecting me reaching and having a ejaculation. I’m only taking Alfusion and 1 mg of finasteride. I’m apprehensive of getting a treatment like a turp or pae at the moment, hoping they’ll be better technology in the near future.

Anyway I’m thinking there has to be some either solution possibly a type of exercise or either holistic treatments and diet that would work to relieve the bpH symptoms?

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    @ron84437 One major exercise is the kegel, used to strengthen bladder/prostate. A means of flex and stretch group muscles between anal and scrotum. I take flomax plus myrbetriq and generally works well. Except when you drinks fluids after 1:00 - 2:00pm. The less you drink, the better no beers, no tea, etc. It is a tough change of life style, and more, but I am done with high cost meds, so looking at Holep. No man should have to endure a Turp. If resume fails, or many of procedures then you will be under the knife with Turp.

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