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AS and swimming

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gareth54727
gareth54727

Hello.

I have suffered with AS symptoms since i was 16, now 37, and have been diagnosed since October 2021. I am taking Secukinumab, am male, living in the uk, and apparently have fibromyalgia as well (though it was just a passing comment from the rheumatology doctor, she didnt tell me anything else about it!)

I have been told by my doctor to swim, it will help my joints and pain, and all the info online says to swim to help arthritis. But when i take my kids to the local pool within about 5-6 minutes, I can feel the usual flare pains starting, then I am exhausted and in a lot of pain for at least a few days. The same happens if I try and have a bath instead of a shower.

I told my doctor and all she said was "hmmm, it should be helping" and then went on to other stuff.

Has anyone else noticed this with AS? Or could it be down to the fibro? Im not getting any answers from my doctor and all the literature just talks about how beneficial swimming is.

Would really like some advice or personal experiences please.

Thanks.

1 like, 1 reply

1 Reply

  • barbara66703
    barbara66703 gareth54727

    Edited

    i prefer a hot tub after a swim relaxes muscles . Swimming is helpful but start out slow. ask for a swim Physical therapy class to help you with techniques. pain meds before swimming help or anti inflammatories.

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