Ashwagandha
Posted , 6 users are following.
Hi all. Has anyone here used ashwagandha for your perimenopause / menopause symptoms? If so, how'd it work for you? My main issue is really, really bad PMS with anxiety and mood swings. I do believe I have entered perimenopause. Talking to my doctor at the end of the month, but figured I'd go ahead and try this stuff. Thanks.
1 like, 10 replies
karen60759 laura26665
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Guest laura26665
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I started taking a daily priobiotic that had ashwaganda in it. It labeled itself a priobiotic mood+. Honestly I felt no improvement with it and I took it for 3 months. However, the amount of ashwaganda in it would be significantly lower than taking a full supplement of it so I am sure that would come into play. I have toyed with the idea of ashwaganda as well as 5HTP but haven't experimented with either yet.
jennifer85442 laura26665
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5HTP has helped me IMMENSELY with moods and sleep. I will take it for 3 weeks, then stop for 2. It doesn't make anything perfect, but it sure helps.
Guest jennifer85442
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jennifer85442 Guest
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You're supposed to take a break from it, so whatever works for you. After a few weeks it starts to affect my stomach so I think that is a sign I have reached my tolerance, so I just take a break. But it works for me, for sure. I like the capsule best, not tablet. I find the tablets hard on my stomach and it's having a hard enough time these days! Lol.
Guest laura26665
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Thanks Laura! I have a lot of sensitive stomach issues so I have to careful of aggravating that. Does it come in different dosages? I typically start new 'meds' at the lowest dose to ease into them. What dose works well for you?
Guest
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jennifer85442 Guest
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Lol so many of us on here, it's confusing! 50mg is lowest. I take 100 once a day and that works for me. Maybe do 50 with breakfast for 1-2 weeks and then take again with lunch after that timeframe. FYI it isn't instantaneous. You wouldn't notice a difference straight away. First time for me took 3 weeks and then I thought, wow I actually slept half decent last night... and then hmmmmm... linked it with the 5HTP. And my mood gets smoother. Also good for teens if you have any 😜
Guest jennifer85442
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Thank you! I saw some today at CVS but it was combined with other "beneficial" ingredients and I prefer to start with one that just has that ingredient in case there are side effects, etc.
laura26665
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