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I just signed up here. A couple of weeks back I had a 38 hour long atril fib episode (my first ever). It was pretty daunting as I was very aware of the feeling of my heart wobbling about thoughout this experience. im only 34 so its fairly unusual for someone my age to get this. I guess it shows what work stress (schoolteaching) can do.
Just before I went under anasthetic for a zap to attempt to restore the rhythm to normal, and six hours after taking a beta blocker (Bisoprolol) it stabilsed itself and I was discharged without undergoing the procedure thankfully.
Although a bit weakened afterwards for several days which is not familiar to me as Ive always been fit and strong, doing a lot of sports, I have rebuilt my strengtht by following a health regime and strict diet.
I hope sharing the following ideas will help others who are in a similar situation to whaat I was get their health and confidence back, and become fighting fit again after their 'A-Fib' experience.
Whats true for me may not be for all but i'll bet that by following what I did you will see positive changes quite quickly so why not give it a whirl.
Take magnesium regularly. This calms the nerves for those who have stress related conditions. Chest pains disappeared and have remained gone since I started on this suppliment.
TakeCoenzymeQ10 this helps resore better electrical balance in the heart and assists those important cells.
Barley grass powder mixed with water (extremely alkaline, good for blood PH balance)
Homeopathic HGH, whilst contoversial to some, and not essential helps restore general vitality and has helped me.
Zinc, Calcium and Selenium are excellent.
L-Glutathione helps remove a lot of free radicals, cleansing the blood.
Pomegranite juice cleans the blood also with high ORAC value.
Muesli with lots of oats and almond milk
Avocados are very good for the heart.
Ive had all of these as well as cutting out all the below which i was having a lot of. The turn around in my health has been progressive and superb. You can fight back and keep A-Fib at bay for life if youre careful and avoid stress.
Meditation, positive calm thinking and avoiding negative thought patterns really help. Below are what I recommend to avoid.
Things to avoid.
All caffeine(I was on 10 cups of tea per day....just too much), salt, cows milk, flour and SUGAR especially, Cooked fats and having very much fat. (go for a largely raw food diet if you think you can hack it.
If anyone wants to chat to me about this or add anything, please feel free to get in touch.
Wishing you all well, and live each day with joy and excitement.
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