Authors wanted

Posted , 6 users are following.

I suffer from generalised anxiety issues. Was previously medicated and have had counselling in the past. things are ok now but could be better. 

i am looking for books about (self help) congnitive behaviour theopy. Im worried that I'll get some rubbish written by a quack. 

Can anyone recommend any authors?

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5 Replies

  • Posted

    Purpose driven life. By Paul warren is a great book to read.
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  • Posted

    Look on the site anxiety no more. The book is called AT last a life. My daughter calls it her bible. Pleased yu are recovering.
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  • Posted

    Hiya Mark, im reading a book called at last a life written by Paul David, I recomend it highly smile xx
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  • Posted

    Any of the "for dummies" ranger are good, clear, concise & have lots of work sheets & exercises in. 

    Change your brain change your life - Dr Daniel G Amen

    Healing without Freud or Prozac - Dr. David Servan-Shreiber

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  • Posted

    At Last a Life by Paul David is a fantastic book and you can get it on Kindle.
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