AUTOIMMUNE PROTOCOL EASY/GREAT RECIPE.

Posted , 4 users are following.

This is such a simple and quick way to prepare salmon (or trout or other similar fish).  You can use any seasoning you like here, but thyme works especially well.  I suggest using a dry white wine (maybe a sauvignon blanc).  Always use a good quality wine to cook with (if you wouldn’t want to drink it, you probably don’t want to flavor your food like it!). This is also good with a little lemon zest thrown in, if your wine is not too fruity.

 Ingredients:

2-3 6oz salmon fillets

1/3 cup dry white wine

1 tsp fresh thyme, chopped

1.Place salmon in a skillet.  Pour wine over top and sprinkle with thyme.

2.Heat over high heat until wine starts to simmer, then cover and reduce heat to low-medium.

3.Simmer until salmon is cooked (completely opaque and segments flake apart easily), approximately 10-12 minutes.  Discard poaching liquid and serve.

1 like, 7 replies

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7 Replies

  • Posted

    Hi Christine...I love fish, much more than meat. I have just got the salmon out for tea, so will be giving your recipie a try..Have a good day ..Anne..
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  • Posted

    Sounds delish Christine. I have salmon once a week and I will certainly be trying out your recipe. Thanks lol
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