autophobia fear of being alone
Posted , 3 users are following.
hi the fear of being alone , autophobia think that what is called , how do i deal with it .
0 likes, 2 replies
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Notes on autophobia fear of being alone
jan34534 anthony51986
Edited
i’ve never heard of auto phobia, but I know what it’s like to be alone, and I don’t like it. it’s not so much a fear for me as it is loneliness.
Are you alone a lot? What is the specific fear? are you afraid something is going to happen? remember that our minds tend to go to the negative when we are alone. But fear is not reality. It’s just an emotion. I always try to keep busy with some thing rather than sit alone for long periods.
ayassresearch anthony51986
Posted
To deal with autophobia (fear of being alone):
Acknowledge Feelings: Recognize your fear as valid.
Challenge Thoughts: Reframe negative thinking.
Gradual Exposure: Face solitude gradually.
Seek Support: Build a network, consider therapy.