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As per title, my average BP is actually pre-hypertension. But sometimes it did spike around 145/95. Never reach 150/100.
But I do feel like uneasy in my head (like tightness/lightheaded...i dont know which one). Sometimes I feel pain on the sides and at the back of head. Especially when I coughing. When I`m in crowded places, I feel like fainting or lightheaded.
Went to see a doctor, he want to give me meds due to the high BP and the symptom. But I decline as I want to try to drop the BP by diet and exercise.
I`m 30 years old. My weight is 81kg, 167cm. Not active at all. After seeing the BP, I started to exercise once or twice a week.
Please share you thoughts and advice. I really don`t want to take meds.
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