Awful foot cramps

magneisum supplement if you dont have a sensistive stomach , if you do use magneisum flakes to soak your feet in twice a day as its so bad , and rub magneisum oil spray on your legs and feet twice a day to .works for me.

.for your other symptoms try collidaul gold supplement that helps .

and a SAD lamp i use one to  lifts the fatigue . hope something in this lot helps .

Magnesium magnesium magnesium either as a tablet-double dose on bottle...plus lots of heat packs helps me, I get shocking muscle soasms at times...I have a sauna at home and that really helps..really feeling for you daisydo , you.are not alone.....mine comes in bouts, .sometimes free for months, but when it does come it's arms, legs, feet, hand, jaw. side.....grr but I get encouraged by the fact that I'm not alone and that it will go away albeit it will come back...first I used to take crampeze..but found they were very expensive and the active ingredients in them was magnesium, so I now take more is them,,..I have a Circulation  Booster too...for feet -worth googling...but it's great it also comes with sets of pads you can put on other areas on your body too-that's just amazing-so helpful, .they are probably called something different in other countries I'm in Australia..they only cost about $350 here, well worth the spend...stay positive if you can...stress is just the worst thing for Fibro sufferers..praying for you..:-) xxx. Also I  use Dencorub or a similar one too...usually when I cramp in bed I just sit up and gently rub it on..xx,,

Thankyou both!! Looks like I'm shopping for magnesium today then. I can't actually remember the last time I was cramp free for longer than a few hours.

Much Love

I don't know about stopping it, but Epsom salt soaks and magnesium and potassium have helped me a lot. Fyi

Well I just read the replies and it sounds like other people have suggested the same thing so it must help them as well. Good luck!