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B complex with 12 and increase anxiety

Posted , 3 users are following.

betsy70690
betsy70690

I have tried to take a complex B supplement with 12 in it. It shot my anxiety through the roof. Anyone else experience this.

1 like, 5 replies

5 Replies

  • jazzyanne
    jazzyanne betsy70690

    Posted

    Hi have you had your b12 blood checked?
    • marion29181
      marion29181 betsy70690

      Posted

      You shouldn't really supplement until after your B12 is checked. It will skew the results. Increased anxiety isn't a reaction I've heard of before.

    • betsy70690
      betsy70690 marion29181

      Posted

      Thank you for this info. I will not be taking it until further testing. But I have heard there is a B complex-12, for sensitivies to anxiety like I have. I'll see what the blood results are.

    • jazzyanne
      jazzyanne betsy70690

      Posted

      hi besty your best not to take them for a few month then get your b12 folate and ferritin checked
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