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Hi everyone. I have for some time now stopped all meds including anti depressants/sleeping tablets/ natural supplants to enhance mood and help with insomnia. All I take now first thing in the morning is Vit B6 & B 12, magnesium and calcium oh & Folic Acid. I have been experiencing anxiety that lasts until about midday. I have stumbled across an article that explains that especially B. Vits can act as a stimulant and cause anxiety!! Well, they are supposed to help with serotonin levels etc or so I thought but I had no idea they had this side effect - anyone else had this feeling after taking B vits?
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