B Vitamins causing Anxiety?
Posted , 3 users are following.
Hi everyone. I have for some time now stopped all meds including anti depressants/sleeping tablets/ natural supplants to enhance mood and help with insomnia. All I take now first thing in the morning is Vit B6 & B 12, magnesium and calcium oh & Folic Acid. I have been experiencing anxiety that lasts until about midday. I have stumbled across an article that explains that especially B. Vits can act as a stimulant and cause anxiety!! Well, they are supposed to help with serotonin levels etc or so I thought but I had no idea they had this side effect - anyone else had this feeling after taking B vits?
1 like, 5 replies
laura08496 Nixy
Posted
hi Nicstead!
i am glad you mentioned something about this. i take a once daily vitamin that have the B vits in it. and i happen to feel better after i take one. in the morning. it gives me the little extra lift i need to get the day started. but i thought it was "all in my head", as no other 'once a day' ever had any effect like that on me, at all. and i noticed just yesterday that if i take it in the afternoon, i have a very hard time getting to sleep at night. i had no idea that a b vitamin would be responsible. so thank you for mentioning it. but i am sorry to hear that it makes you anxious. nothing worse than that!
from laura
Nixy laura08496
Posted
connie00312 Nixy
Posted
I didn't know this about B vitamins. Thanks for the info.
richard89308 Nixy
Posted
I went to a clinic and health centre in London that advocated B vitamins and the other minerals to overcome me taking medication. I didn't stop the pills and took the vits for a ltd time. More research is needed to prove that vits etc will alter protein deficiencies in the brain especially neurotransmitters.
Nixy richard89308
Posted
Oh that's interesting Richard. It could just be a coincidence but today I've had no anxiety. I'll see how I feel tomorrow.