B12 help

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Hi all I had thyroid removed in December and I'm showing signs of b12 symptoms my endo had my b12 tested but I don't see her till October my results where 502 do i need help with tablets for b12 as I'm told my symptoms would not be down to fact my meds sent right for thyroid

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    I also have low b12 my levels are 179 I take 1,000 mg tablets under my toung daily I seem to have so much more energy but still have quite bit of pain  i've heard it is not harmful to take a daily supplement from my doctor that I myself am not a licensed professional. 

    Best wishes 

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Thanks for your help!

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