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Quadteric
Quadteric

I honestly don't think I want to be here any more..I'm not suicidal in no way shape or form..but my anxiety is making me really feel in going to die from a heart problem..I know all my test came back good but that's not how I feel..I woke up this morning and my heart was beat fast for no reason..I don't feel like I can catch my breath..all I can think about is..(I have anxiety..if it kills me it is what it is..) i have a daughter..that I think about non stop..idk what to do but give up and say forget it..

0 likes, 21 replies

21 Replies

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  • alexandra84366
    alexandra84366 Quadteric

    Posted

    Hi Quadteric.

    I've had these problems for 4 years now. My life saviour was Accupuncture and a herb called Xiaoyaowan. I thank god for that.

    The only problem I have now is anxiety but it just dissappears in a few minutes.

    I've also started cycling to work and generally keeping healthy (less caffeine, less alcohol, no smoking, healthy diet, loads of water).

    It takes time but its been a month and i feel gooooood. wink

    Anxiety is a trick...remember that. Accept it and do your best to treat it. Do not take any medicines as they can be harmful and also there's no reason to take them! Your health is fine..your tests are fine.

    • alexandra84366
      alexandra84366

      Posted

      I know it sounds silly..but you can force yourself to sneeze . Haha...it helps so much cause it clears your mind! Believe it or not smile
  • annabelle27622
    annabelle27622 Quadteric

    Posted

    I feel exactly he same. I'm not suicidal but my heart and anxiety about having a heart attack and dying is making life so miserable.

    I feel like I don't even trust doctors anymore because I'm always second guessing everything and thinking the worst. I'm already on pregabalin quetiapine and mirtazapine but nothing is helping.

    It's a comfort knowing you're not alone and other people have the same problem. Please try to stay strong.

    All the best x

    • michaelall35712
      michaelall35712 annabelle27622

      Posted

      Remember that yes anxiety is miserable, but it can't kill you. Learn to feel uncomfortable, by acknowledging what is, Anxiety.  Also learn to accept it.  The more we fight anxiety the more it gets a stronghold in our minds.
  • michaelall35712
    michaelall35712 Quadteric

    Posted

    Try to stay strong, and know that this will not last forever.  Trust us that suffer from anxiety that it doesn't last for ever!  I full well how you feel.  My anxiety had got so bad that I had suicidal thoughts and though of ways to go about it.  I am glad that you are not suicidal, but you need to get HELP! You are on here looking for help, but you need PROFESSIONAL HELP! Find someone you know that is understanding that you can talk to.  If not call a crisis clinic to talk with someone about the thoughts and feelings you have.  I had to do this alot during my major anxiety attacks.  Sometimes talking helps.  Also research on Youtube for GUIDED MEDITATION.  LISTEN TO THEM, THEY WORK! You have to give it 5-10 minutes to get a little bit of peace.  Wish you the best!
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