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Just back from physio. Gruelling session as had deep back leg massage.
Lots of fluid which is stopping the leg straightening properly. Might have to go back to docs for water tabs or more anti inflamatory tabs. Knee warm but not hot. Managed 115 heel slide and got another 5 degree with the straightening but only after the deep massage. Must continue with the exercise bike, doing 3 x 5mins each day. Another appointment in 2 weeks. Meds, exercise, ice then heat. Plus can ice the back of the knee...which I haven't been doing. 10 weeks post op. No pain, no meds only paracetamol when needed.
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