Back pain

Hi Linda

I'm assuming you've had a cemented THR as 3.5 weeks is a very short time to be walking at all w/o any support. If it's uncemented like mine, I've been recommended to use my crutches until my 6 week check up. But you might have been told different, so many of us have been.

I have high back pain due to lying

on my back since my op a month ago.

Yours might be as you say because of using muscles not used properly for a long time.

I'm assuming you are still lying flat for 2 hours+ per day to prevent contracture?

Good luck and hope it gets better; sounds like your body is trying to tell you something.

Janx

Linda,

 I am five months post op. I never had(lower) back pain before my surgery but remember having it for a few weeks after. I limped so bad before the op I just figured my body was adjusting. Try to make sure you are not tensed up when you walk because of the stiffness of the new hip. You may also want to use a heating pad or icy hot. I still have some pain in my leg but find the more normal things I do the better I feel. I've been up and down on a ladder the last three days removing wall paper and painting. Waking up the first morning was a bear! Not because of my new hip, but because this was my first big project in a long time. My muscles were stiff and achy all over from bending, stretching, reaching, and stooping, ouch!

Good luck and hope you continue with a speedy recovery.

Hi Linda,

i am also nearly 4 weeks post op and like you I am walking around the house with no crutch or stick.  I do take a crutch with me outside, simply because I,m scared of slipping in the mud!

like you, I could hardly walk before and the pain was severe.  I hobbled along like an old lady!  We are using muscles in a different way than we used to.  We are a lot more upright than before and it will take time to adjust.  I get Sciatica, due to Spinal Stenosis, which is made worse by the exercises, which I don,t do, but everyone is at risk of this because the nerve gets quite a bit of trauma from the op.  It is worth telling your consultant if it carries on for long.

we are so lucky, listening to our friends on here, some of them have terrible problems, bless them.

keep smiling!

love and hugs

Sue

Hi. I had exactly the same problem but waited for six weeks and then visited a physio who understood the details of the THR operation and he gently manipulated my back to be comfortable. He also said that if it hurts, rest, as you have overdone things. Basically your body is recovering so give it time

Best wishes

I would carry on using at least one crutch when out walking.  I found that after being in pain for a long time that I was bending forward slightly to counteract it.  I have found that if I try to pull my tummy muscles in,  it straightens my back and any pain in my back goes as I am now walking in the correct position.  Try it and see.  It is difficult at first but as your tummy muscles get stronger it becomes easier.

Hi Linda,

I had back pain before hip pain so it all amalgamated and because we walked stooped then standing straight again is causing pain in itself, I found that just standing still whilst walking and stretching to full  height obviously not over stretching the hip works, but I have to say only temporarily.