Back pain

Posted , 2 users are following.

hi guys, new to patient.

I have recently began training calisthenics at the gym, and have enjoyed, although after a session on monday i am in pain. I have deep pain in my mid to upper back, and the pain is sharp when i retract my scapula a certain way, stretch the wrong way, or breathe deeply. I feel like i may have sprained something, however as i have some health anxiety i am thinking the worst by researching, thinking i have a blood clot lol. The pain only comes when i move a certain way, i have tried stretching but it just hurts.

Anyone had something similar, know what it is, or what i can do to relieve the pain and help it heal?


0 likes, 7 replies

Report / Delete

7 Replies

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up