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hi guys, new to patient.
I have recently began training calisthenics at the gym, and have enjoyed, although after a session on monday i am in pain. I have deep pain in my mid to upper back, and the pain is sharp when i retract my scapula a certain way, stretch the wrong way, or breathe deeply. I feel like i may have sprained something, however as i have some health anxiety i am thinking the worst by researching, thinking i have a blood clot lol. The pain only comes when i move a certain way, i have tried stretching but it just hurts.
Anyone had something similar, know what it is, or what i can do to relieve the pain and help it heal?
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