Back pain in the night/early AM seems totally random?

Hi everyone,

I'm writing here because I could really use some help/insight from fellow patients.

In July I started having back pain. I remember waking up with it for 3 nights straight. It was so bad it woke me up. I felt really "sore" but upon walking to the bathroom it almost went away. I had just started kick-boxing so I chalked it off to the new high intensity activity "straining" my back a bit.

But even after taking it easier/stopping kick-boxing altogether the pain continued. It wasn't as bad as the first time but definitely there. It would go on and off for days and then come back. Sometimes in the lower back but others also in the mid-upper back.

It's been almost 4 months now and I'm simply exhausted.

I did x-rays, CBC bloodwork, C-reactive protein and they all seem ok. I am scheduled for an MRI this week. I've literally been to the doctor at least twice per month in the past 4 moths. I tried stretching, chiropractor, PT but the pain is still here. It's SO frustrating because I cannot pinpoint a reason why it comes and cannot establish a pattern to keep it under control (no matter what I do, it's there randomly).

Most recently I have this thing where if something wakes me up at night (my noisy cat or a car alarm) I wake up and then suddenly notice "oh no that discomfort is here...". And I can usually go back to sleep. But then when I wake up I feel it. A couple of turns in bed and/or a walk to the kitchen and it usually goes away. And then nothing for the daytime.

I sit a lot for work and I do feel "tired" in my back at times but it's simply not the same pain I feel when in bed.

I'm female and 30 years old. I don't think anyone in my family has a history of back problems.

I am just SO concerned because I am an overall healthy person and did exercise throughout my life. The pandemic did pose an obstacle to this but I tried my best working out at home and I wanted to finally get back to activity with kick-boxing.

I cannot think of any injury that might have caused this.

I would SO greatly appreciate if any of you could reach out if they have a similar profile and help me, please.

I'm also a bit embarrassed and frustrated because more recently my doctors have tried to ascribe this discomfort to anxiety and more than pushing on diagnosing my back pain, they seem to focus more on containing my anxiety with pills/medications.

I am NOT opposed to this and I want to trust them but I can promise this pain is not in my head. I feel it, don't know what it is therefore I get super anxious about it. I'm sure my anxiety makes it worse but it's a pain that I've never experienced before so I am obviously scared of it.

Besides the first 3 occurrences, the pain is not severe. Just mild and achy and very VERY random.

I really hope someone can chime in with some advice/suggestions/stories.

Thank You all so much for listening!

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