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Back pain need some relief

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Smile22
Smile22

last Tuesday i slept wrong i fell alseep on the sofa and when i woke up it was already the next day a few hours after waking up my back hurt when i sat on a chair but if i layed down my back felt ok. if i sat on the chair and got up i was walking huntch back for a while i can feel the pain in my lower back and butt but if i go and press on the area with my hands fingers theres no specific area thats giving me pain. i feel like its getting better but im still having sumptoms

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