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i have had lower back pain for 7 yrs with the outcome basically being a three level fusion or live with the pain. I have chosen to live with the pain as there wax only a 30% chance of success.
I work nights in a supermarket which is painful but manageable it's when I stop work that's mostly the problem.
my back seems to lock up so when I have nights off I am in so much pain I carn't enjoy them. I do tend to work a lot just so I don't have to put up with the pain. Relaxing as such is a no no.
yes I have got strong meds if I need themlike oramorph but don't like to take it too much.
I would much rather find a non medication way of coping.
Does anyone else suffer with more pain when they stop moving??
would love to gear your thoughts.
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