Backache now.
Posted , 8 users are following.
Hello ladies yes it's me again moaning. Does anyone else get low back pain that goes into your bottom ? Am trying so hard to cope with all these symptoms and have managed to cut out the terrible headaches in the mornings - when I say back pain it's more like a deep horrible ache that's much worse at the end of the day like now. Thanks x
0 likes, 11 replies
sharcerv52408 Fairy28
Posted
Fairy28 sharcerv52408
Posted
elaine33371 Fairy28
Posted
That sounds like sciatica, you will have a prob with your back somewhere, just from worn joints, and it will trap the sciatic nerve, so, if you rest on it a lot, that will trigger the pain, then you wont get comfy during sleep as it will wake you, so your supposed to move around then, then when its gone, and you turn all of a sudden, or over do things you will get it again, it may also travel the whole length of your leg and into your foot, ibuprofen when its bad, move when it happens during rest, and rest when it happens during too much exertion, like the garden lou, thats when mine starts.
Fairy28 elaine33371
Posted
elaine33371 Fairy28
Posted
Fairy28 elaine33371
Posted
bobbysgirl Fairy28
Posted
Fairy28 bobbysgirl
Posted
donna48864 Fairy28
Posted
callianne_65675 Fairy28
Posted
I do yoga stretches. Simply ones, and it helps. Like laying down on my tummy, lifting my chest up on my elbows and lifting my face up. (if that makes sense). Then I lay down and pull my knees to my chest, or alternate knees and lay in that stretch for a bit. There are a few videos for lower back pain or sciatica on the net.
Or, I will take a painkiller, put heat on my bottom, left buttock. Hope that helps. xx
Fairy28 callianne_65675
Posted