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Bad anxiety

Posted , 4 users are following.

Judi89
Judi89

Hi everyone! I'm new to this site. I would like to know if anyone have experience high anxiety out off no where ?? I been experience high anxiety for almost a month now. I started therapy last Friday to see if it helps. I don't want to depend on medicine. I took Zoloft 50mg for almost a year and quit cold turkey and I had some bad withdrawals. There's weeks where I don't have anxiety and feel like a normal person but then they come back a week later and hit me hard. I recently been stress so that's probably why the anxiety came harder. I also join a gym because I read it's good for ppl with anxiety. Any advice on teas or vitamins to ease the pain. Thanks

0 likes, 11 replies

11 Replies

  • Kaleb19
    Kaleb19 Judi89

    Posted

    I don't really have no advice because I'm trying to find ways to cope with mine right now lt's extremely bad and I just started taking Zoloft 50mg yesterday. And also mine started a month ago out of nowhere. Sorry I don't have any tips just wanted to let you know I'm dealing with this also!

    • Judi89
      Judi89 Kaleb19

      Posted

      Thank you. I always feel like I'm alone with this. But thank you for stopping and commenting??

    • Kaleb19
      Kaleb19 Judi89

      Posted

      You're never alone!!! And no problem hope you get better!!

  • el90680
    el90680 Judi89

    Posted

    Meditating really helped me. I use the app Head Space which is meditation designed to help with anxiety.
  • jess44474
    jess44474 Judi89

    Posted

    I take mega stress b supplements and they seem to help calm my mind for a while and they have no side effect. Hope all get better.
  • cia42277
    cia42277 Judi89

    Posted

    Big yes to chamomile tea....pure from the flowers.exclaim

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