bad anxiety doing my head in this isnt me
Posted , 6 users are following.
Hi im lee aged 25 iv never suffered and type of anxiety/panic attack in my life but last wednsday i woke up at 2 am feeling like i couldnt breath felt like i had a lump in my throat it scared me but now im having these attacks 3 or 4 times a day and its affecting my work my social life sometimes when im talking my speech goes funny like my tongue is too heavy to lift and when i go to speak my throat feels like it tightens up what should i do any advice would be great
0 likes, 17 replies
heartanx lee06067
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lee06067 heartanx
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heartanx lee06067
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heartanx
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lee06067 heartanx
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heartanx lee06067
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dean725 lee06067
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lee06067 dean725
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dean725 lee06067
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lou63 lee06067
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You probably won’t know why you had that first panic maybe you have had some stress building up and didn't realize but that is irrelevant now, it’s something that scared you and you can't work it out so you are thinking about it, it’s the same as if you had been attacked unexpectedly you would over think it and replay it probably, but then you have to put it to rest and try and get on. I know I’m making light of the situation but if you can see it as something that didn't hurt you and brush it aside that would help. Focus on the things that keep you busy, things that you enjoy or start a new hobby maybe something that you have been thinking of doing for a while, do it now.
Lou
lee06067 lou63
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Aspinan lee06067
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lee06067 Aspinan
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dean725 lee06067
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Aspinan dean725
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There are still options such as buspirone, MCBT.
N
Aspinan lee06067
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